• Strengthen glutenous/thighs/calves and core muscles
  • Improving core strength helps with back pain
  • Strong legs reduces falls and accidents
  • Chronic Fatigue
  • Skin Tightening
  • Fat Burning
  • Recti Divarication (Abdominal muscles separate in pregnancy)
  • Incontinence in men and women
  • Prostatitis
  • Sexual Health