- Strengthen glutenous/thighs/calves and core muscles
- Improving core strength helps with back pain
- Strong legs reduces falls and accidents
- Chronic Fatigue
- Skin Tightening
- Fat Burning
- Recti Divarication (Abdominal muscles separate in pregnancy)
Body Concerns & Treatment Optionsadmin2024-11-27T03:26:44+00:00